Relax and Rest Meditations
by Meditation Oasis
Version 10,000+ 💾 25 Mb
📅 Updated Learn More
Enjoy the deep relaxation, stress relief and other benefits of meditation.
Features Relax and Rest Meditations
Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience.
Now upgraded to include all the features of the original popular iPhone version.
Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available to meditate.
Written Meditation Tips help support your experience with the guided meditations.
Medically reviewed and selected for "Best Sleep Apps of 2014" and "Best Anxiety Apps of 2014" by HEALTHLINE.COM.-- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break.
-- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state.
Many people use this meditation for falling asleep.-- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.Each meditation can be listened to with or without music/nature sounds.
With this App you can:- Enjoy a state of deep relaxation without prior meditation experience- Relax deeply and easily as you are voice-guided step by step- Choose a meditation to suit your needs and time available- Listen to the meditations with or without music/nature sounds- Read instructions to support and enhance your experience- Enjoy the benefits of meditation from the start- Choose from 3 beautiful soothing nature tracks: rain, ocean or stream- Links to support on the Meditation Oasis website- Fine tune the meditations with separate volume controls for voice and music/nature sounds._____________Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.Optimized for latest OS.
Music Features
Enjoy high-quality music streaming and playback features.
Fitness Tracking
Track your workouts and monitor your health metrics.
Food & Dining
Discover recipes and order food from your favorite restaurants.
See the Relax and Rest Meditations in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Wonderful. So relaxing. Choice of music and volume levels. De-stress."
Steve Jensen
"Music doesn't keep playing as selected"
Stephanie Stroupe
"I have been using this for a few years. Never fails to get me to sleep if I'm having trouble !"
kate gill
"I've used this app for years. The speaker's voice is just right for calmness."
Maripat Grant
"Comforting and well led talk into rest. I've used during the day to destress & center as well as bedtime. Smooth sounds of music or nature accompany her voice. Both have vol control. App easy to use."
Karen Taylor
"I play it every night and my wife is dead asleep in side of five minutes. Very soothing and restful."
John Wright
"Works for me!"
Tania G
"Great, relaxing app. Always puts me to sleep"
Brian Keogh
"best app, with the help of this app you can meditate anywhere , anytime. if you can't meditate just listen this"
amar singh
"Really good for relaxing have been using it for years to help me get to sleep"
Arrin Millar
Get the App Today
Available for Android 8.0 and above